My Services
Scroll down for the various ways we can work together
Initial Evaluation & Pelvic Wellness Assessment
Duration: 60-90 min
Your first visit begins with a deep understanding of your story. Together we’ll assess posture, movement, breathing patterns, biopsychosocial factors, and pelvic floor function to uncover the root causes of your symptoms. You’ll leave with a personalized exercise plan and clear next steps for healing.
Follow-Up Pelvic Health Session
Duration: 50-60 min
Each session builds on your progress through hands-on manual therapy, movement retraining, breathing and alignment techniques, and lifestyle strategies. You’ll receive continuous guidance, education, and home program updates to help you achieve lasting results.
Birth Preparation Sessions
Duration: 60 min
Prepare your body and mind for birth with evidence-based strategies for comfort, pelvic mobility, and relaxation. Learn how to coordinate your breath, pelvic floor, and movement to support labor and delivery — and empower yourself with techniques you can use at home or with your birth partner.
Postpartum Recovery & Return to Strength
Duration: 60 min
Designed for new moms navigating the fourth trimester and beyond, this program focuses on restoring core connection, easing tension, and regaining strength safely. Includes guided breathwork, gentle movement, and lifestyle strategies to support healing and energy balance.
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