My Offerings
Scroll down for the various ways we can work together
Stress + Mindset Coaching
1:1 customized sessions to help you find more ease, balance, and organization as a busy mom
If you're feeling scattered, overwhelmed, exhausted, and frustrated as a busy mom, coaching could be the perfect thing to help you gain a fresh perspective as well as healthy routines to support overall wellness. Through an analysis of your daily habits, I will help you identify goals to work toward, barriers that may be stopping you from moving forward, and help you create a step by step plan of action to feel refreshed and inspired. You will come away from coaching with me with a renewed sense of calm and confidence, as well as with a toolbox of skills to to help you prioritize self care, time management, and a positive mindset. Click the button below to schedule a call to discuss program options, details, and pricing.
Yoga and Meditation Classes
Private and group sessions offered to help you access more calm, clarity, & physical well-being
Yoga and meditation are practices that have been used for thousands of years to reduce anxious feelings, sleep problems, and physical and spiritual ailments. Prior to our session, we will discuss your individual or the group's goals so that I can customize the session. You will learn skills that are immensely useful to manage stress such as breathwork, physical postures/asanas, meditation techniques, and mindfulness tools. Whether you are a beginner or a seasoned yogi, you will find my sessions accessible, easy to follow, and full of valuable, time tested knowledge.
Home Business Coaching
Looking to start a profitable home-based business and spend more time with your family?
That's what I wanted too. That's why I partnered with a health and wellness company with a dual-sided compensation plan where I can help other women work on their health goals while also working on my own! I am looking for other positive and motivated women who want to make money while also working on their personal development and being a part of a community of other incredible and supportive mompreneurs!
Speaking Engagements
Allow me to host a wellness seminar or workshop for your group or company
I specialize in a variety of wellness topics and can cater my presentation to your specific needs and objectives. Some topics might include things like setting healthy boundaries, work/life balance, stress management, improving your mindset, goal setting and manifesting what you want, and self care.
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