Stress + Mindset Coaching

I empower stressed out moms to balance work and wellness so they can access personal fulfillment and more blissful moments with their families.

Hello, I'm Joann!

Thank you for visiting my page!

I am a licensed and experienced occupational therapist, coach, certified 200 hr+ yoga teacher, and mother of a baby boy who set out on a mission to achieve her vision of redefining wellness for busy moms everywhere.

Throughout my life, I have struggled with issues like anxiety, panic attacks, depression, and obsessive/compulsive behaviors related to work, food, and substances. Some of this resurfaced when I became a mom. I refused to let burnout and the mental dis-ease I was feeling take over my life. I realized that I had no choice but to recommit to loving self-care and strategies to maximize balance and time management in my life and my business.

Through the tools of yoga, personal development and mindset work I have been able to heal and live a life I knew deep down I deserved. Today, I use the wisdom I've gained through personal experience and extensive trainings to run a successful business helping other moms prioritize balance and time for themselves, while still focusing on their vision and their goals for the future.

My Mission and Approach

As a mom of a young baby and small business owner, I totally understand what it's like to love someone so much that you are willing to give them everything, but then feeling frustrated when you are sacrificing so much of yourself and your basic needs. Being a mother is incredible, but also physically and mentally draining. That's why I have systems in place to help me stay healthy and organized so I can continue to nourish myself and my business while taking care of my son.

My goal is to help YOU transform mom burnout into a harmonious routine and achieve more work-life balance through minimizing, channeling, and working through stress and dysfunction. My years and experience as an occupational therapist with physical and mental health adult populations has fortified me with unique skills to coach you, to assess your habits and activities of daily living so we can come up with personalized goals and a plan of action to help you upgrade your mindset and live life fully conscious, present, and engaged with yourself and your family.

If you're feeling scattered, overwhelmed, exhausted, and frustrated as a busy mom, coaching could be the perfect thing to help you gain a fresh perspective as well as healthy routines to support overall wellness. Through an analysis of your daily habits, I will help you identify goals to work toward, barriers that may be stopping you from moving forward, and help you create a step by step plan of action to feel refreshed and inspired. You will come away from coaching with me with a renewed sense of calm and confidence, as well as with a toolbox of skills to to help you prioritize self care, time management, and a positive mindset.

If you're ready to learn how to balance your work with a healthy routine, shift your attitude about abundance, or develop a strategy to start a new business or career, I am here to support you! Most importantly, I will walk along side you on this new journey as a trusted guide, cheering you on each step of the way! Click the button below to schedule a call and discuss program options and pricing.

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My Credentials

I have participated in a variety of special programs and trainings to provide me with the necessary experience to offer the highest quality of service to my clients.

Licensed Occupational Therapy with 5+ years training in physical and mental health settings
250+ hours + Certification in Vinyasa, Yin,
and Trauma Informed Yoga Teacher Training
50+ hours of training under a Holistic Health Coach
Entrepreneur of a successful e-commerce health and wellness business
Experienced at guiding multiple online + in person wellness courses and workshops
Created a highly regarded hospital-based wellness program for staff